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The American Psycho Workout · 1. Incline Dumbbell Bench Press: 3 x 4-6 reps (2 mins rest) · 2. Pull ups (add weight if necessary)*: 3 x 4-6 reps (2 mins rest).

2021年10月4日 — From Tom Hardy grinding out endless press-ups for Bane and Bronson to Zac Efron hitting a 1000-rep bodyweight workout on the regular, ...

2015年6月18日 — For Christian Bale to achieve the look of Patrick Bateman, he ate 6 “clean” meals a day focusing on good quality protein, carb and fat sources.

2020年12月15日 — The 'Batman' workout routine and diet plan that helped Christian Bale to increase his weight from 53 kg to 85 kg in just six months is ...

2023年4月5日 — Christian Bale performs his workout more than 5 days a week. Bale likes to mix his workout with weights, bodyweight moves, and compound moves.

2020年8月15日 — This can include things such as using the jump rope, bodyweight squats, leg raises, push-ups, pull-ups, and high knees. Turn these into a ...

Weight: 210 lbs. Real Name: Bruce Wayne; Powers: No. We have Christian Bale, our Dark Knight, come in at 6'0 flat, and ...

2022年1月31日 — To drop his weight down to 86kg, his gruelling fitness regimen comprised cardio – like swimming and running – and a three-day power ...